Beginner’s Guide: How to Use CBD for the First Time

Trying CBD for the first time? Here’s everything you need to know to feel confident and get results.

1. Start Low and Slow

Begin with a small dose (5–10 mg). Track how you feel after 1–2 hours.

2. Choose Your Method

Try oil drops for fast effects, or gummies if you prefer taste and convenience.

3. Be Consistent

CBD works best when taken regularly. Try a daily routine for a week and observe changes.

4. Understand It’s Subtle

CBD won’t make you feel “high.” Look for subtle shifts in stress, mood, or sleep quality.

Keep a journal and adjust your dosage gradually if needed.